By Sheila Key
If you are impending that vast milepost with below your traditional birthday enthusiasm, open this publication to find all of the ways that turning fifty may simply be the easiest factor but. The authors percentage quite a lot of principles for making this significant lifestyles transition a time of chance, development, and get together. As Sheila Key writes within the advent: "What Peg and that i desire you are going to pay attention between those pages is the irrepressible rustling of pleasure — pleasure sufficient to make you bust out giggling, definite, and the sort that comes from bettering your psychological outlook and actual conduct, even a little bit. but in addition the straightforward pleasure of getting lived this lengthy, of having the ability to appear again over 5 complete many years and ahead to who-knows-how-many extra; to not mention...the pleasure of residing extra mindfully within the ever-present Now." Bursting with anecdotes, actions, "things to attempt not less than once," recommendation from a savvy general practitioner, and smart how one can commit it to memory all, this little quantity flickers like a treasure...
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Many of us hit the gym in pursuit of stronger muscles. But what good are strong muscles if they’re tied up in knots? Seriously, if you’re trying to strengthen muscles that are locked in spasm, you’re wasting your time and misplacing your effort. Loosen Up Nature gave muscle fibers exactly one job to do — tighten — a job they sometimes do too well, frankly. Getting them to relax? That’s your job, and they don’t always make it easy for you. With my own spinal weirdness and long years of treatment, I was quite stunned to learn that unhealthy muscles can practically live in spasm.
Go! SCRIBBLES & DOODLES “Sit! ” It’s nice to be out in nature for this one. And while it can be tremendously enjoyable to write while in the great outdoors, writing is not the same as pausing, so this exercise asks you to keep your pen stowed until you return from your outing. Find a comfortable place, and just sit there, eyes open, and be present, from moment to moment, for a half hour or longer. Allow your thoughts to drift by. There’s no need to attach to any of them. Feel your breath move in and out.
Walk a half-marathon. Sign the whole family up for a Fun Run. Set your sights on a goal within your fitness range, and train for the big day. ), wear a hat, apply sunscreen liberally every two hours, and stay hydrated. Walk the labyrinth. Find one of these beautiful circular paths, many of them replicas of the famous labyrinth at Chartres Cathedral in France, and enjoy a walking meditation. Google “labyrinth locator” to find one near you — or buy a portable one, on canvas. Such a product actually exists.
50 Ways to Leave Your 40s. Living It Up in Life's Second Half by Sheila Key